Deep nutrition : why your genes need traditional food
by Shanahan, Catherine (Author), Shanahan, Luke (Author)
Summary
"Shanahan examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and "Blue Zone"--and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active... Full description