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The way to eat : a six-step path to lifelong weight control

by Katz, David L., MD.

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Table of Contents:
  • Knowledge: Reconsider yourself (plight of polar bears in the Sahara): Define your destination
  • Get your bearings
  • Power: Meet the challenge of change
  • Way!: Conquer your cravings & master your metabolism!
  • Dismiss misinformation, fend off folklore
  • Traverse the maze of food for mood
  • Negotiate the modem nutritional environment if it's the environment
  • Paving the way to eat: Section four table of contents: Way to eat well: basic principles & general guidelines
  • Way to navigate the nutritional environment
  • Way to evaluate your diet
  • Way to shop
  • Way to stock your pantry
  • Way to snack
  • Way to include kids in healthful eating
  • Way to eat out
  • Way to achieve and maintain a healthy weight
  • Way to bake and cook
  • Way to plan meals
  • Way to find additional expert help
  • Bibliography
  • Index
  • About the authors.