The coconut diet : the secret ingredient that helps you lose weight while you eat your favorite foods
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Table of Contents:
- Weight loss secrets of the Tropics
- The carbohydrate conundrum
- The big fat misconception
- Thyroid health: a weight loss advantage
- Special help when diets don't work
- Phase I: the 21-day weight loss kick-off
- Phase II: Cleansing, a weight loss advantage
- Phase III: introducing healthy carbs
- Phase IV: maintaining your healthy weight.