101 exercises for the soul : a divine workout plan for body, mind, and spirit
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Table of Contents:
- Attitude is everything : don't sweat the small or the large stuff (and save on the cost of deodorant)
- Get physical : develop your strengths, supercharge your workouts
- Humor will help you finish : no matter what race you enter
- Vocal warm-ups : find your voice and sing your song
- Team spirit : create your team and participate in the world series of life
- Coming from your heart : do the things you love
- Move into the sunshine : nature as nurture
- Find what fits you best : be a self-care provider
- Be inspired : supplement your diet with enthusiasm
- Pain is necessary : life's unwanted gift (you are not what you lose)
- Furry friends : the ideal role model comes with a fur coat
- Dreams, drawing, and symbols : the blank canvas can become a work of art
- Motivation : get up and get going
- Be an activist : get involved, do it now
- Spiritual calisthenics : exercise from within
- Do what you fear : embrace fear and watch it fall asleep in your arms
- Emotional 911 : dealing with stress-survival behavior
- Flex your creative muscles : create a work of art with the material at hand
- Balancing act : you have needs, too
- The obstacle course of life : there are no mistakes.