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The 12-second sequence : shrink your waist in 2 weeks!

by Cruise, Jorge.

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Summary

Fitness guru Cruise's newest method of resistance training burns fat, shrinks your waistline, and gets you into great shape-and all it takes is two 20-minute workouts each week. Based on the latest research in exercise physiology, this program proves that the key to success is not in exercising more... Full description

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