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No need for speed : a beginner's guide to the joy of running

by Bingham, John, 1948-

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Physical Description: xi, 227 p. ; 22 cm.
Bibliography: Includes bibliographical references and index.
ISBN: 1579544290 (pbk. : alk. paper)
9781579544294 (pbk. : alk. paper)
Author Notes: John "The Penguin" Bingham is a columnist for Runner's World magazine. He's a regular speaker on the prerace pasta dinner circuit and teaches the basics of running to adult-onset athletes at his popular Penguin Flight Schools. He lives in Chicago, where he rides motorcycles and plays the trombone.