No need for speed : a beginner's guide to the joy of running

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Physical Description:	xi, 227 p. ; 22 cm.
Bibliography:	Includes bibliographical references and index.
ISBN:	1579544290 (pbk. : alk. paper) 9781579544294 (pbk. : alk. paper)
Author Notes:	John "The Penguin" Bingham is a columnist for Runner's World magazine. He's a regular speaker on the prerace pasta dinner circuit and teaches the basics of running to adult-onset athletes at his popular Penguin Flight Schools. He lives in Chicago, where he rides motorcycles and plays the trombone.