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Table of Contents:
- The Wisdom of food
- The art of cooking, The art of eating
- The basics of nourishment
- Staple recipes
- The Chopra Center 30-day nutritional plan to renewal
- Breakfast and baked goodies
- EntreĢ recipes
- Soup recipes
- Stew recipes
- Vegetables, grains and quick light meals
- Sauces, condiments and finishing touches
- Dessert recipes
- Nutritional information.