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Summary
Dr. Paul Lam offers precise step-by-step instructions, close-ups, plus front and back views of each exercise, a breakdown of the core movements, each of which can serve as a mini workout and six special Qi Gong breathing techniques to increase your energy level. Full description
Details
Corporate Author
Other Authors
Ngai, Michael. (Director), Jackson, Trevor. (Narrator)
Main Language
English
All
English
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