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Series
Summary
This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you ca... Full description
Details
Corporate Author
Dragonfly Productions., Hungry Minds, Inc., Anchor Bay Entertainment, Inc.
Other Authors
Main Language
English
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English
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