Welcome to your crisis : how to use the power of crisis to create the life you want
by Day, Laura.
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Table of Contents:
- Who are you?
- Is your life in crisis?
- Your new life awaits, so long as you give up your old
- How do you respond to change?
- A whole new world : taking your first steps
- Find ways to treat yourself
- Avoiding the three death traps : rumination, recrimination, and retribution
- Rewriting your personal mythology
- Deciding who you want to be
- Reconnecting with your original self
- Sharing the blessings
- No life is crisis proof, but any life can be less crisis prone.