Summary
Presents five guided meditations grounded in Mindfulness-Based Stress Reduction (MBSR), developed to give the individual a means to accept things as they are and to work with stress, pain, illness, and sorrow. Full description
Summary: |
Presents five guided meditations grounded in Mindfulness-Based Stress Reduction (MBSR), developed to give the individual a means to accept things as they are and to work with stress, pain, illness, and sorrow. |
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Item Description: |
Compact disc. |
Physical Description: |
2 sound discs (approx. 2 hr., 15 min.) : digital ; 4 3/4 in. |
Playing Time: |
02:15:00 |
ISBN: |
1591794641 9781591794646 |
Author Notes: |
Jon Kabat-Zinn |