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Table of Contents:
- Introduction: choosing the focused life
- Pay attention: your life depends on it
- Inside out: feelings frame focus
- Outside in: what you see is what you get
- Nature: born to focus
- Nurture: this is your brain on attention
- Relationships: attending to different worlds
- Productivity: work zone
- Decisions: focusing illusions
- Creativity: an eye for detail
- Focus interruptus
- Disordered attention
- Motivation: eyes on the prize
- Health: energy goes where attention flows
- Meaning: attending to what matters most.