Living without stress or fear essential teachings on the true source of happiness
Summary
The mindful path to freedom from the emotions that cause suffering. A life without stress or fear may seem like an impossible dream. Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is also within our grasp. In Living Without Stress or Fear, this treasured Zen master sha... Full description
Summary: |
The mindful path to freedom from the emotions that cause suffering. A life without stress or fear may seem like an impossible dream. Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is also within our grasp. In Living Without Stress or Fear, this treasured Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger, and despair. |
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Item Description: |
Music by Thích Nhá̂t Hạnh, from Plum Village Meditations. Insert with list of sessions on container. |
Physical Description: |
6 sound discs (6.25 hr.) : digital ; 4 3/4 in. |
Format: |
Compact disc. |
ISBN: |
9781591797258 159179725X |
Author Notes: |
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