Pilates For Beginners
DVD
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Summary
This video includes the pre-Pilates fundamentals and mat workout, beginner's modified workout angle, bonus B.E.A.M. fundamentals tutorial and an in-depth interview with Jillian Hessel. Includes 3 workout levels with beginner's modifications. Full description
Details
Corporate Authors
Other Authors
Lesky, Andrea., Hessel, Jillian., Landon, Ted., Moldawsky, Doug.
Main Language
English
All
English
Edition
Deluxe DVD ed.
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