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Table of Contents:
- The first step : learn about compassion
- The second step : look at your world
- The third step : compassion for yourself
- The fourth step : empathy
- The fifth step : mindfulness
- The sixth step : action
- The seventh step : how little we know
- The eighth step : how should we speak to one another?
- The ninth step : concern for everybody
- The tenth step : knowledge
- The eleventh step : recognition
- The twelfth step : love your enemies
- A last word.