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Summary
"Following the success of Flat Belly Diet, author Cynthia Sass offers a new weight loss plan that promises rapid weight loss, satiety, and quick body stabilization, freeing you from cravings and unhealthy eating habits. The program starts with the 5-day Fast Forward plan that ends erratic eating by... Full description
Table of Contents:
- The cinch! plan: freedom from diet chaos
- The 5-day, 5-food fast forward
- A little SASS goes a long way
- The cinch! core
- Your daily chocolate escape
- The do-it-yourself 5-piece puzzle
- Losing is a cinch!
- Conquer emotional eating
- Fall in love with walking
- Just in case you asked
- Cinch! goes the distance.