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Cinch! : conquer cravings, drop pounds, and lose inches

by Sass, Cynthia.

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"Following the success of Flat Belly Diet, author Cynthia Sass offers a new weight loss plan that promises rapid weight loss, satiety, and quick body stabilization, freeing you from cravings and unhealthy eating habits. The program starts with the 5-day Fast Forward plan that ends erratic eating by... Full description


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Table of Contents:
  • The cinch! plan: freedom from diet chaos
  • The 5-day, 5-food fast forward
  • A little SASS goes a long way
  • The cinch! core
  • Your daily chocolate escape
  • The do-it-yourself 5-piece puzzle
  • Losing is a cinch!
  • Conquer emotional eating
  • Fall in love with walking
  • Just in case you asked
  • Cinch! goes the distance.