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The life you want : get motivated, lose weight, and be happy

by Greene, Bob

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Summary

Teaming up with prominent psychologist Anne Kearney-Cooke and eating disorder expert and nutritionist Janis Jibrin, Greene helps readers recognize how their mindsets might be preventing them from achieving their fitness goals and gives them the tools they need to break down these barriers. Full description

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Table of Contents:
  • Barriers to weight loss success
  • Overcoming emotional eating
  • Rewiring your sugar, fat, and salt loving brain
  • Conquering exercise aversion
  • Transforming your body image
  • Maintaining weight loss: what works and what doesn't
  • Being happy
  • The lifestyle log
  • Body mass index
  • The Goldberg depression scale
  • Goal-setting worksheet
  • The motivational interview
  • The best life approach to exercise.
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