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Coming to our senses : healing ourselves and the world through mindfulness

by Kabat-Zinn, Jon.

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Summary

As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it... Full description

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