Summary
The Oscar-winning actress, fitness expert, and political activist outlines a roadmap for seniors who are experiencing unprecedented rates of longevity, sharing practical advice on everything from fitness and sexuality to coming to terms with past mistakes and embracing a spiritual life. Full description
- Preface: the arch and the staircase
- Setting the stage for the rest of your life. Act three: becoming whole
- Reviewing the past
- Act one: a time for gathering
- Act two: a time of building
- Eleven ingredients of a success full third act
- Body, brain and attitude. The workout
- Now more than ever you are what you eat
- You and your brain: use it or lose it
- Positivity: the good news is you're getting older
- Doing a life review.