Unlimited : how to live an exceptional life
The celebrity fitness trainer on "The Biggest Loser" discusses how to address the psychological aspects of fitness endeavors, sharing a three-part motivational program for overcoming mental obstacles.
xiii, 252 p. ; 25 cm.
She has written several books including The Master Your Metabolism Cookbook, Master Your Metabolism, Making the Cut, Winning by Losing, and Unlimited: How to Build an Exceptional Life. She also has several DVDs including Yoga Meltdown, 30-Day Shred, No More Trouble Zones, and Banish Fat Boost Metabolism. She launched Empowered Media, LLC, which focuses on the goal of creating total life solutions for people that involve all aspects of living well, including health, wellness, weight loss, and overall lifestyle.
(Bowker Author Biography)