30 Day Shred
DVD
Saved in:
Availability
Loading...
Summary
Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard... Full description
Details
Corporate Author
ExerciseTV (Television network), Lions Gate Films., Dragonfly Productions.
Other Authors
Main Language
English
All
English
×Loading...