Forks over knives : the plant-based way to health
Summary
"This ... guide provides the information you need to adopt and maintain a plant-based diet"--P. [4] of cover. Full description
- Part 1 : The plant-based world of forks over knives. Good for your health ; Good for animals ; Good for the environment
- Part 2 : Eating the forks over knives way. Reading nutrition labels ; Your guide to plant-based foods ; Tips for transitioning ; Kitchen tools
- Part 3 : Forks over knives recipes. Breakfast ; Smoothies and nondairy milks ; Appetizers ; Soups ; Salads and dressings ; Sauces and easy snack ideas ; Main dishes ; Side dishes ; Desserts
- Conversion charts.