10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives
Summary
Across the country, the revolutionary MindUP program, developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self... Full description
- Why we need to act now
- The wonders of the brain
- How the brain works
- Getting the most out of this book
- Tuning in to your child's wavelength
- Talking with your child about the brain
- Mindful breathing
- Mindful sensing
- Optimism
- Happiness
- Gratitude
- Anger
- Sadness
- Fear
- Empathy
- Kindness
- Living a more mindful life.