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The Mayo Clinic diabetes diet

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Summary

Put yourself in charge of reshaping your body and improving your health! The staff at the Mayo Clinic has identified the key habits of people who maintain a healthy weight, and the unhealthy habits of those who don't, and boiled the research down to five good habits to follow-- and five bad habits t... Full description

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Table of Contents:
  • Lose it! Before you start ; Ready, set, go ; Add 5 habits ; Break 5 habits ; Adopt 5 bonus habits ; What have you learned?
  • Live it! Preparing to live it! ; Eating to the pyramid ; No food scales or calculators needed ; Burning calories ; A quick review
  • and a look ahead
  • All the extra stuff. Finding your healthy weight ; Understanding nutrients, energy and calories ; Diabetes and the pyramid ; How to change behaviors ; So I slipped up
  • what do I do? ; Making meals easy ; Sticking to the diet when eating out ; Burning even more calories
  • Action guide to weight-loss barriers
  • Pyramid servings at a glance
  • Recipes for weight loss.
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