Our building is currently open for pick-up of materials only.
The Mayo Clinic diabetes diet
Put yourself in charge of reshaping your body and improving your health! The staff at the Mayo Clinic has identified the key habits of people who maintain a healthy weight, and the unhealthy habits of those who don't, and boiled the research down to five good habits to follow-- and five bad habits t... Full description
- Lose it! Before you start ; Ready, set, go ; Add 5 habits ; Break 5 habits ; Adopt 5 bonus habits ; What have you learned?
- Live it! Preparing to live it! ; Eating to the pyramid ; No food scales or calculators needed ; Burning calories ; A quick review
- and a look ahead
- All the extra stuff. Finding your healthy weight ; Understanding nutrients, energy and calories ; Diabetes and the pyramid ; How to change behaviors ; So I slipped up
- what do I do? ; Making meals easy ; Sticking to the diet when eating out ; Burning even more calories
- Action guide to weight-loss barriers
- Pyramid servings at a glance
- Recipes for weight loss.