10 mindful minutes giving our children the social and emotional skills to lead smarter, healthier, and happier lives (Brilliance Audio on compact disc)
Summary
By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and redu... Full description