The skinny rules : the simple, nonnegotiable principles for getting to thin
by Harper, Bob.
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Summary
Bob Harper, superstar trainer and co-host of NBC's hit show "The Biggest Lose," distills his vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 delicious, rule-abiding recipes f... Full description
Summary: |
Bob Harper, superstar trainer and co-host of NBC's hit show "The Biggest Lose," distills his vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. |
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Physical Description: |
xix, 278 p. ; 22 cm. |
Bibliography: |
Includes bibliographical references and index. |
ISBN: |
9780345533128 (hardcover : alk. paper) 0345533127 (hardcover : alk. paper) 9780345533135 (ebook) 0345533135 (ebook) |
Author Notes: |
nbsp; Greg Critser is a longtime science and medical journalist. The author of the international bestseller Fat Land: How Americans Became the Fattest People in the World, he lives in Pasadena, California. |