The petite advantage diet : achieve that long, lean look, the specialized plan for women 5'4" and under
by Karas, Jim.
Summary
The author, a weight loss expert, delivers a lifestyle guide that is already revolutionizing the world of health and fitness in this book designed exclusively for women 5'4" and under. In his previous book The Business Plan for the Body he gives advice designed to help women find their way to fitter... Full description
- Introduction
- Selfish is good!
- Metabolism: your "weapon of mass reduction"
- The math: small changes = pounds dropping off for good
- The eating game: they make clothes for petites... why not food?
- The eating plan
- Eating out: take control of the monster
- Liquid calories: public enemy #1
- Exercise: a petite's BFF
- Partnering up: there is strength in numbers
- The bag of tricks: why sleeping, stress relief, and mind-set are so important to petites
- Conclusion: It's your choice.