Barefoot runing : how to run light and free by getting in touch with the earth
Summary
Examines the harmful effects that running in shoes can have on feet, knees, and hips and discusses the benefits of barefoot running, with advice on training, proper form, and dealing with weather and terrain. Full description
Summary: |
Examines the harmful effects that running in shoes can have on feet, knees, and hips and discusses the benefits of barefoot running, with advice on training, proper form, and dealing with weather and terrain. |
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Physical Description: |
xvi, 298 p. : ill. ; 26 cm. |
Bibliography: |
Includes bibliographical references (p. 285-287) and index. |
ISBN: |
9780307985934 (pbk.) 0307985938 (pbk.) 9780307985941 (ebk.) 0307985946 (ebk.) |
Author Notes: |
Jessica lee experienced nagging knee pain and hated running until the day she went barefoot. Now she helps women of ties experience the joy of running light and free. |