Hungry for change : ditch the diets, conquer the cravings, and eat your way to lifelong health
Print Book
Availability
Loading...
Summary
A practical, prescriptive guide to help you transform your eating habits and change your life. Full description
Table of Contents:
- Pt. I : Hungry for change
- How did we get here?
- The diet trap
- Pt. II : Your health is in your hands
- You are what you eat
- You are what you drink
- You are what you think
- Eating for beauty
- Detox : Accelerating the change
- Pt. III : Getting started
- The dirty dozen and clean fifteen
- Recommended reading
- The teachers
- Credits
- Acknowledgments
- Index.