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Hungry for change : ditch the diets, conquer the cravings, and eat your way to lifelong health

by Colquhoun, James.

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A practical, prescriptive guide to help you transform your eating habits and change your life. Full description


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Table of Contents:
  • Pt. I : Hungry for change
  • How did we get here?
  • The diet trap
  • Pt. II : Your health is in your hands
  • You are what you eat
  • You are what you drink
  • You are what you think
  • Eating for beauty
  • Detox : Accelerating the change
  • Pt. III : Getting started
  • The dirty dozen and clean fifteen
  • Recommended reading
  • The teachers
  • Credits
  • Acknowledgments
  • Index.