Fit2 fat 2fit : the unexpected lessons from gaining and losing 75 lbs on purpose
Summary
The author, a longtime personal trainer and admitted fitness addict, has never been overweight. So he decided to learn what millions of Americans, and many of his clients, live with every day. For six months, he stopped exercising and ate common American diet of fast food and processed snacks. This... Full description
Summary: |
The author, a longtime personal trainer and admitted fitness addict, has never been overweight. So he decided to learn what millions of Americans, and many of his clients, live with every day. For six months, he stopped exercising and ate common American diet of fast food and processed snacks. This title describes all the details of that journey. |
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Item Description: |
"Discover the plan that helped thousands to lose weight"--Dust jacket. |
Physical Description: |
233 p. : ill. ; 24 cm. |
ISBN: |
9780062194206 0062194208 |