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Get some headspace : how mindfulness can change your life in ten minutes a day

by Puddicombe, Andy.

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Summary

Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amaz... Full description

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