by Whitmarsh, Cindy.
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Bigger leaner stronger : the simple science of building the ultimate male body
Lean, long & strong : the 6-week strength-training, fat-burning program for women
Sculpt your body with balls and bands : shed pounds and get firm in 12 minutes a day
The Gym workout : body sculpting
You are your own gym
The badass body diet : the breakthrough diet and workout for a tight booty, sexy abs, and lean legs
Absolute Beginners: Weight Training
The body shop : parties, pills, and pumping iron-- or, my life in the age of muscle
Strength training past 50
Every day is game day : the proven system of elite performance to win all day, every day
Workouts with weights : simple routines you can do at home
The Firm: Total Body Toner
Train like a bodybuilder : Get lean. Get big. Get strong
Abs on the ball : a Pilates approach to building superb abdominals
Strong curves : a woman's guide to building a better butt and body
Prevention's firm up in 3 weeks : lose your belly and burn fat fast--the prevention way!
8 minutes in the morning :a simple way to start your day that burns fat and sheds the pounds
Weightlifting
The weightlifting encyclopedia : a guide to world class performance
Intelligent fitness : the smart way to reboot your body and get in shape
Thinner leaner stronger : the simple science of building the ultimate female body
Triple H : making the game
Tiki Barber's pure hard workout : stop wasting time and start building real strength and muscle
Strong : nine workout programs for women to burn fat, boost metabolism, and build strength for life
Inches off! your tummy : the super-simple 5-minute plan to firm up flab & sculpt a flat belly
4-minute fit : the metabolism accelerator for the time crunched, deskbound, and stressed-out
Ultimate cardio body extreme weight loss workout
Bob Harper inside out method. Body rev cardio conditioning
Flip the switch : proven strategies to fuel your metabolism and burn fat 24 hours a day
Bob Harper inside out method. Kettlebell cardio shred
Hips, thighs and abs
Shrink your female fat zones : lose pounds and inches--fast!--from your belly, hips, thighs, and more
The 12-second sequence : shrink your waist in 2 weeks!
Strength training for women
Dressing on the side (and other diet myths debunked) : 11 science-based ways to eat more, stress less, and feel great about your body
The skinny rules : the simple, nonnegotiable principles for getting to thin
The biggest loser, the workout. Power sculpt
Mind over body : the key to lasting weight loss is all in your head
The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
The new method Pilates precision toning and sculpting
English
Weight lifting.
Bodybuilding.
Exercise for women.
Physical education and training.
Electronic books.
Go to Downloadable eBook Here.