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The plan : eliminate the surprising "healthy" foods that are making you fat-- and lose weight fast

by Recitas, Lyn-Genet.

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Summary

A practitioner of holistic medicine offers a twenty-day program to help overweight people determine their unique body chemistry and identify the supposedly healthy "trigger" foods that cause a toxic reaction and, in turn, numerous health problems. Full description

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Summary: A practitioner of holistic medicine offers a twenty-day program to help overweight people determine their unique body chemistry and identify the supposedly healthy "trigger" foods that cause a toxic reaction and, in turn, numerous health problems.
Item Description: Includes index.
Physical Description: xiii, 301 p. ; 24 cm.
ISBN: 9781455515486 (hbk.)
1455515485 (hbk.)
9781455515493 (pbk.)
1455515493 (pbk.)
Author Notes: Lyn-Genet Recitas is the New York Times and international bestselling author of The Plan and The Plan Cookbook , which offers an effective way to lose weight, improve health, and reverse the aging process. A sports and holistic nutritionist, Recitas has helped hundreds of thousands of men and women reach their best health by finding their chemical responses to food, not counting calories. Recitas has been featured on The Dr. Oz Show, Fox & Friends, and Fox News , and in Women's Running, Fitness , and More magazine, among others.
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