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The plan : eliminate the surprising "healthy" foods that are making you fat-- and lose weight fast

by Recitas, Lyn-Genet.

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Summary

A practitioner of holistic medicine offers a twenty-day program to help overweight people determine their unique body chemistry and identify the supposedly healthy "trigger" foods that cause a toxic reaction and, in turn, numerous health problems. Full description

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Table of Contents:
  • Part one. Unlocking the weight gain mystery. What's going wrong ; The plan to right what's going wrong
  • Part two. The plan for weight loss and health. Prepping for the plan ; Phase one: the three-day cleanse ; Phase two: the testing phase
  • Part three. The plan for life. Phase three: testing on your own ; The plan lifestyle
  • Part four. The plan recipes
  • Part five. Additional plan material. Spring menu ; Thyroid menu ; The five-day self-test.
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