Slim for life : my insider secrets to simple, fast, and lasting weight loss
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Summary
"Biggest Loser" trainer Jillian Michaels offers a no-nonsense, insider's plan to stop battling your weight and slim down for life. Full description
Table of Contents:
- Eating
- Moving
- At home
- On the go
- Staying motivated
- Evading pitfalls
- Supercharge your slim
- The final countdown.