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Summary
Offers a weight loss plan that incorporates a low glycemic index diet, meal spacing, and meal replacements to help dieters lose as much as four inches, two sizes, or twenty pounds within six weeks. Full description
Table of Contents:
- The SHRED concept
- How SHRED works
- Week 1 : Prime
- Week 2 : Challenge
- Week 3 : Transformation
- Week 4 : Ascend
- Week 5 : Cleanse
- Week 6 : Explode
- SHRED snacks
- SHRED smoothie recipes
- SHRED protein shake recipes
- SHRED soup and stew recipes.