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The willpower instinct how self-control works, why it matters, and what you can do to get more of it (Your coach in a box)

by McGonigal, Kelly.

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Summary

Based on Stanford University psychologist Kelly McGonigal's wildly popular course The Science of Willpower, The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest resea... Full description

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