The willpower instinct how self-control works, why it matters, and what you can do to get more of it (Your coach in a box)
Audiobook (CD)
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Summary
Based on Stanford University psychologist Kelly McGonigal's wildly popular course The Science of Willpower, The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest resea... Full description
Summary: |
Based on Stanford University psychologist Kelly McGonigal's wildly popular course The Science of Willpower, The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. |
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Item Description: |
Title from container. Compact discs. Duration: 8:15:00. |
Physical Description: |
8 sound discs (ca. 495 min.) : digital ; 4 3/4 in. |
ISBN: |
9781469000435 : 1469000431 |
Author Notes: |
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