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The fast metabolism diet : eat more food & lose more weight

by Pomroy, Haylie.

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"How to lose 20 pounds in 28 days by jumpstarting your metaoblism"--Provided by publisher. Full description


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Table of Contents:
  • Meet your metabolism. How did we get here? ; The five major players, and why they are essential to metabolic repair
  • How the program works. Unwind (Phase 1), unlock (Phase 2), and unleash (Phase 3) : three distinct phases, one powerful week ; Fast metabolism rules : the do's and don'ts ; Looking at your life : making it work for you
  • Four weeks to fabulous. Week one : freefall ; Week two : OMG! ; Week three : "If you think I look good now
  • " ; Week four : give it hell
  • Fast metabolism in action. Fast metabolism living ; Four weeks' worth of recipes ; The super simple diet option
  • Master food lists.