by Michaels, Jillian.
An integrated program of weight loss designed to promote total health combines a nutritional plan that can be tailored to individual needs with an exercise workout and a behavioral makeover to help overcome unhealthy eating habits. Full description
The food babe way : break free from the hidden toxins in your food and lose weight, look years younger, and get healthy in just 21 days!
Eat smarter : use the power of food to reboot your metabolism, upgrade your brain, and transform your life
Mayo Clinic healthy weight for everybody
The spark : the 28-day breakthrough plan for losing weight, getting fit, and transforming your life
Food : what the heck should I eat?
Diet cults : the surprising fallacy at the core of nutrition fads and a guide to healthy eating for the rest of us
Food freedom forever : letting go of bad habits, guilt, and anxiety around food
Ten years thinner : 6 weeks to a leaner, younger-looking you!
Eat this, not that! : supermarket survival guide
The whole30 : the 30-day guide to total health and food freedom
The 12-second sequence : shrink your waist in 2 weeks!
Get with the program! :getting real about your health, weight, and emotional well-being
Bob Greene's total body makeover
The skinny rules : the simple, nonnegotiable principles for getting to thin
The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
ChangeOne : the diet & fitness plan, lose weight simply, safely and forever
The life you want : get motivated, lose weight, and be happy
The spectrum : a scientifically proven program to feel better, live longer, lose weight, and gain health
Fit2 fat 2fit : the unexpected lessons from gaining and losing 75 lbs on purpose
Lighten up : stay sane, eat great, lose weight
Shrink your female fat zones : lose pounds and inches--fast!--from your belly, hips, thighs, and more
The omni diet : the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever
Fit to live : the 5-point plan to be lean, strong, and fearless for life
Eat to lose, eat to win : your grab-n-go action plan for a slimmer, healthier you
Shape your self : my 6-step diet and fitness plan to achieve the best shape of your life
Inches off! your tummy : the super-simple 5-minute plan to firm up flab & sculpt a flat belly
8 minutes in the morning :a simple way to start your day that burns fat and sheds the pounds
Bob Harper : Inside out method. Kettlebell sculpted body
Bob Harper inside out method. Kettlebell cardio shred
Ultimate cardio body extreme weight loss workout
Pilates for weight loss
Cinch! : conquer cravings, drop pounds, and lose inches
Chris Powell's choose more, lose more for life
Bob Harper inside out method. Body rev cardio conditioning
You on a walk [listen as you walk for a leaner, healthier life]
The master your metabolism cookbook
Master your metabolism : the 3 diet secrets to naturally balancing your hormones for a hot and healthy body!
The hormone reset diet : heal your metabolism to lose up to 15 pounds in 21 days
Monday to Friday 9am to Noon, and 4pm to 7pm
Monday to Friday 9am to 5pm
211 S. Allen Street
State College, PA 16801