The fastdiet : lose weight, stay healthy, and live longer with the simple secret of intermittent fasting
Summary
"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days"--Provided by publisher. Full description
Summary: |
"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days"--Provided by publisher. Presents a plan to lose weight by limiting caloric intake for two nonconsecutive days each week, intending to slow the aging process and reduce the risk of disease. |
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Physical Description: |
212 p., [8] p. of plates : col. ill. ; 22 cm. |
Bibliography: |
Includes bibliographical references (p. 191-197) and index. |
ISBN: |
9781476734941 (hbk.) : 1476734941 (hbk.) : |
Author Notes: |
He has won numerous television awards, including a Royal Television Award. He was named Medical Journalist of the Year in 1995 by the British Medical Association. He is the author of The 8-Week Blood Sugar Diet and the coauthor, with Mimi Spencer, of The FastDiet. (Bowker Author Biography) |