The fastdiet : lose weight, stay healthy, and live longer with the simple secret of intermittent fasting
Summary
"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days"--Provided by publisher. Full description
- The science of fasting
- The FastDiet in practice
- Menu plans
- Case studies
- Testimonials
- Calorie counter.