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State of slim : fix your metabolism and drop 20 pounds in 8 weeks on the Colorado diet

by Hill, James O.

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Summary

Colorado boasts the lowest obesity rate in America. Now, a team of leading weight-loss researchers reveal how slender Coloradans get and stay that way, and show how you can achieve the same results wherever you live. From their Denver-based research facility Drs. Hill and Wyatt studied the patients... Full description

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Table of Contents:
  • What makes Colorado special?
  • The mile-high metabolism
  • Prepare for success : the Colorado mind-set
  • Prepare to move : the right way to exercise
  • Prepare to eat smarter : dining the Colorado diet food way
  • Reignite your metabolism : the Colorado diet phase 1 (weeks 1-2)
  • Rebuild your metabolism : the Colorado diet phase 2 (weeks 3-8)
  • Reinforce your metabolism : the Colorado diet phase 3 (weeks 9-16)
  • A mile-high metabolism forever
  • Colorado diet recipes
  • Resources.
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