State of slim : fix your metabolism and drop 20 pounds in 8 weeks on the Colorado diet
Summary
Colorado boasts the lowest obesity rate in America. Now, a team of leading weight-loss researchers reveal how slender Coloradans get and stay that way, and show how you can achieve the same results wherever you live. From their Denver-based research facility Drs. Hill and Wyatt studied the patients... Full description
- What makes Colorado special?
- The mile-high metabolism
- Prepare for success : the Colorado mind-set
- Prepare to move : the right way to exercise
- Prepare to eat smarter : dining the Colorado diet food way
- Reignite your metabolism : the Colorado diet phase 1 (weeks 1-2)
- Rebuild your metabolism : the Colorado diet phase 2 (weeks 3-8)
- Reinforce your metabolism : the Colorado diet phase 3 (weeks 9-16)
- A mile-high metabolism forever
- Colorado diet recipes
- Resources.