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Summary
"In our materialist culture, the idea of "the good life"--fancy cars, designer clothes, once-in-a-lifetime vacations--leaves even those few who can afford it feeling anxious, empty, and dissatisfied. Michael Schuler deconstructs the assumption that consumption and constant stimulation equal happines... Full description
Table of Contents:
- Introduction: Sustaining ourselves
- Reimagining the good life. Embracing new rules of conduct ; Releasing old habits of thought and belief
- The four keys. Pay attention ; Stay put ; Exercise patience ; Practice prudence
- Conclusion: A sustainable code of the soul.