The complete guide to outdoor workouts (Complete guide series (London England))
by Lawrence, Matt (Author)
Summary
The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and strategies. Outdoor exercise is not only a cheaper alternative to the gym, it also offers immense scope and variety in terms of the activiti... Full description
- Part One: Exercise principles
- Chapter 1: Basic conditioning principles
- Chapter 2: Functional conditioning principles
- Part Two: Warming up principles and guidelines
- Chapter 3: Functional warm-ups
- Chapter 4: Reactive balance and ladder drills
- Chapter 5: Training guidelines, equipment and getting started
- Part Three: Outdoor conditioning workouts
- Chapter 6: Walking and running
- Chapter 7: Garden workout
- Chapter 8: Beach workout
- Chapter 9: Park workout
- Chapter 10: Bootcamp drills
- Chapter 11: Trim trails
- Chapter 12: Buggy workouts
- Appendix 1: Self-myofascial release
- Appendix 2: Post-workout static stretches