Pick your yoga practice : exploring and understanding different styles of yoga
by McCrary, Meagan (Author)
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Summary
"Millions practice yoga, but what kind? Hatha, Ashtanga, Bikram, Iyengar? Hot room, flowing, or held postures, with or without meditation and chanting? And everyone practices for different reasons - weight loss, strength training, injury healing, relaxation. Those new to yoga should know they have c... Full description
Table of Contents:
- Yoga Explained
- America's Yoga History
- Philosophical Foundations
- Ashtanga-vinyasa Yoga
- Iyengar Yoga
- Kundalini Yoga
- Integral Yoga
- Kripalu Yoga
- Bikram Yoga
- Jivamukti Yoga
- Best of the Rest: Sivananda Yoga; Ananda Yoga; Viniyoga; Svaroopa Yoga; Power Yoga; Forrest Yoga; ISHTA Yoga; Anusara Yoga; Moksha Yoga; AcroYoga.