10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story
Summary
After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized... Full description
Summary: |
After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out. |
---|---|
Physical Description: |
xvi, 237 pages ; 24 cm |
ISBN: |
9780062265425 (hardback) 0062265423 9780062265432 (trade paperback) 0062265431 (trade paperback) |
Author Notes: |
(Bowker Author Biography) |