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Moving into meditation : a 12-week mindfulness program for yoga practitioners

by Cushman, Anne (Author)

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"Moving into Meditation is a practical yet fresh guide to integrating mindful yoga and embodied meditation, in a 12-week format. One week at a time, Moving into Meditation lays out a plan for exploring body-based practices to get you more in tune with not only your limbs and core but your mind and h... Full description

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