Moving into meditation : a 12-week mindfulness program for yoga practitioners
by Cushman, Anne (Author)
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Summary
"Moving into Meditation is a practical yet fresh guide to integrating mindful yoga and embodied meditation, in a 12-week format. One week at a time, Moving into Meditation lays out a plan for exploring body-based practices to get you more in tune with not only your limbs and core but your mind and h... Full description
Table of Contents:
- Machine generated contents note: Introduction
- Part 1: Getting Started
- 1. Mindful Yoga and Embodied Meditation
- 2. A Little Bit of Yoga History
- 3. When, Where, and What to Practice
- Part 2: The Program
- Week 1: Inhabiting Your Body
- Week 2: Exploring Your Body in Action
- Week 3: Getting to Know Your Breath
- Week 4: Cultivating Your Breath
- Week 5: Taking Your Seat: Going Deeper into Seated Meditation Posture
- Week 6: Not Just Standing: Exploring Standing and Walking Meditation
- Week 7: Befriending Our Bodies, Befriending Our World: The Art of Metta in Motion
- Week 8: I Love It, I Hate It: Exploring the Realm of Feeling-Tones
- Week 9: Coming Home to Our Hearts
- Week 10: The Storytelling Mind
- Week 11: Suffering and Freedom
- Week 12: Impermanence and No Separate Self.