Rewire : change your brain to break bad habits, overcome addictions, conquer self-destructive behavior
by O'Connor, Richard (Psychotherapist)
Summary
Bringing together many different fields in psychology and brain science, Dr. O'Connor gives you a road map to overcoming whatever self-destructive habits are plaguing you, with exercises throughout the book. We can rewire our brains to develop healthier circuitry, training the automatic self to make... Full description